11 Temmuz 2012 Çarşamba
Get Pumped: For Better Blood Sugar Control in Diabetes, It's Weights First
10 Temmuz 2012 Salı
9 Temmuz 2012 Pazartesi
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Athlete's Foot - Infections, Care, Contagious, Definition and Treatments (Skin)
Athlete's Foot - Infections, Care, Contagious, Definition (Skin)
Definition Athlete's Foot
Athlete's foot is a very common skin infection of the feet caused by fungus. The fungus that commonly causes athlete's foot is called Trichophyton. When the legs or other areas of the body stay moist, warm, and irritated, this fungus can grow and infect the upper layer of the skin. Fungal infections can occur anywhere on the body, including the scalp, body, body, limbs (arms and legs), hands, feet, nails, groin, and areas other.
Athlete's foot is caused by the ringworm fungus ("tinea" in medical jargon). Athlete's foot is also called tinea pedis. The fungus that causes athlete's foot can be found in many locations, including floors in gyms, locker rooms clothes (locker rooms), swimming pools, nail salons, and in socks and underwear. Mushrooms can also be spread directly from person to person or by touch (contact) with these objects.
However, without the growing conditions are right (an environment that is warm and humid), the fungus may not easily infect the skin. Up to 70% of the population may have athlete's foot at some point during their lives.
Symptoms of Athlete's Foot
The symptoms of athlete's foot typically include varying degrees of itching and burning. The skin may frequently peel, and in cases of particularly severe, there may be some cracking, pain and bleeding as well. Some people have no symptoms at all and did not know they have an infection.
Form Athlete's Foot
Athlete's foot may appear as areas of red skin, peeling and dry in one or both feet. Sometimes dry flakes may spread on the sides and top of the legs. The most common rash is localized on only the soles of the feet. The spaces between the toes of the fourth and fifth also may have some moisture, stripping, and dry flakes.
There are three common types of athlete's foot:
1. soles of the feet, also called type "moccasin"2. between the toes, also called type "interdigital"3. inflammatory type or blistering (blistering)
The cases that are not public might look like bubbles (blisters) are small or large feet (called bullous tinea pedis), thick patches of red and dry skin, or calluses with redness. Occasionally, it may seem like just a mild, dry skin without the redness or inflammation.
Athlete's foot may present as a rash on one or both legs, and even involving the hands. This is a very common designation of athlete's foot. Fungal infections are called tinea manuum hand. The exact cause of why the infection usually affects only one hand is not known.
Athlete's foot may also be seen along with ringworm of the groin (especially in men) or the hands. It is useful to examine the legs whenever there is a fungal groin rash called tinea cruris. It is important to treat all areas of fungal infection at the same time to avoid re-infection.
Are Athlete's Foot Contagious?
Athlete's foot may spread from person to person, but he did not always contagious. Some people may be more susceptible to the fungus that causes athlete's foot where others are more resistant (resistant). There are many households where two people (often husband and wife or children) who use the same bathing place for many years the fungus has not spread among them. The exact cause of this tendency or susceptibility to fungal infections is unknown. Some people seem more prone to fungal skin infections than others.
What are the Causes of Rash-Rash Legs?
There are many possible causes of leg rashes. Athlete's foot is one of the causes are more common. Additional causes include infections of the skin (dermatitis) that irritate or contact (touching), allergic rashes from shoes or other creams, dyshidrotic eczema (allergic skin rash), psoriasis, keratodermia blenorrhagicum, yeast infections, and bacterial infections.
Your doctor can perform a simple test called a KOH, or potassium hydroxide for microscopic examination of fungi, in the office or laboratory to confirm the presence of a fungal infection. This test is carried out by using small pieces of skin were tested under a microscope. Many skin specialists (dermatologists) to conduct this test in their practice with results available within minutes. Rarely, a small piece of skin may be removed and sent for biopsy to help confirm the diagnosis.
Athlete's Foot Care
Treatment athlete's foot can be divided into two parts. The first, and most important part, is to make the infected area less suitable for athlete's foot fungus to grow. This means keeping the area clean and dry.
Buy shoes that are leather or other material that can breathe. Shoe materials, like vinyl, which does not breathe cause your legs remain moist, providing an excellent area for mushroom breeding. Likewise, socks that can absorb like cotton which absorbs water from your legs may help.
Powders, especially powders of treatment (such as with miconazole or tolnaftate), can help keep your feet dry. Finally, your feet can be soaked in a solution of dry aluminum acetate (Burrow's solution or solution Domeboro). A home-made drugs from the marinade of white vinegar diluted using one part vinegar and about four parts water, once or twice per day as a bath-soaking feet for 10 minutes may be helpful in treatment.
The second part of the treatment is the use of creams and anti-fungal rinse-rinse. Many medications are available, including sprays and creams miconazole, clotrimazole, terbinafine (Lamisil), and ketoconazole shampoo and cream, and so on. Ask your doctor or pharmacist for a recommendation. Treatment for athlete's foot should generally be continued for four weeks, or at least one week after all symptoms of the skin has been lost.
The cases are more advanced or resistant of athlete's foot may require a trip of two to three weeks of an antifungal oral (pill) such as terbinafine, itraconazole (Sporanox) or fluconazole (Diflucan). Laboratory blood tests to make sure no liver disease may be necessary before taking these pills.
Topical corticosteroid creams (worn on the outside) can work as a fertilizer for mushrooms and may actually worsen skin fungal infections. These medications are topical steroids have no role in treating athlete's foot.
If the fungal infection has spread to the nails of the toes, the nails should also be treated to avoid re-infection of the feet. Often, the nails were initially ignored only to find the athlete's foot remained relapse. It is important to take care of all the mushrooms that look at the same time. Effective nail fungus treatment is more intensive and may require prolonged journeys (three to four months) of anti-fungal medications orally.
When should I seek medical care?
If you notice any redness, increased swelling, bleeding, or if your infection does not disappear, see your doctor. If a bacterial infection also occurs, an antibiotic pills may be necessary. If you have a fungal nail involvement, are diabetic, or have a compromised immune system, you should also visit your doctor immediately for treatment.
Possible Complications of Athlete's Foot
Not treated, athlete's foot can potentially spread to other body parts or other persons including family members. Fungus may spread locally to the legs, toe nails, hands, finger nails, and basically any body area.
This type of fungus is generally happy to live in the skin, hair, and nails. He did not attack the inside, go to the organs of the body, or go into the blood system.
Fungal infections of the nails is called tinea unguium or onychomycosis. Nail fungus is probably very difficult to treat. Antifungal pills may be necessary in cases of further infections toe nail fungus.
People with diabetes, HIV / AIDS, cancer, or other immune problems may be more prone to all kinds of infections, including fungi.
When skin is injured by the fungus, which protects the natural skin barrier broken. Bacteria and yeast, the yeast can then invade the broken skin. Bacteria can cause a foul odor. Bacterial infections of the skin and inflammation that result from it are known as cellulitis. This is especially more likely to occur in older people, individuals with diabetes, chronic leg swelling, or who have been issued vein-vein (such as for heart bypass surgery). Bacterial skin infections also occurred more frequently in patients with immune systems are impaired.
Which type of Doctor Treating Athlete's Foot
Experts in the skin (Dermatologists) specializing in the treatment of skin disorders, including athlete's foot. You may find a list of expert-certified dermatologists in http://www.aad.org. In addition, family medical doctors, internal medical doctors, doctors of children, podiatrists (foot doctors), and other doctors may also treat this common infection.
How Do I Prevent Future Infections?
Because some people are simply more susceptible to fungal infections, they are also more susceptible to repeated infections. Preventive measures include maintaining your legs clean and dry, moist environments avoiding prolonged, leave shoe-leather shoes and allow feet to breathe, avoiding the street barefoot, especially in public areas such as swimming pools and gyms, avoid contact with people known to be infected, and avoid the marinade and use of contaminated equipment in nail salons. Disinfect the old shoes and spray weekly or monthly periodic anti-fungal foot powder (Pedi-Foot Dry Powder) into the shoes can also be helpful.
It is imperative to bring the tools of your own nails, including nail files, nail salon to the public anywhere, unless you know the salon to practice strict sterilization equipment and or use of all supplies of disposables thrown away.
Use cotton socks whenever possible. Avoid roads at airports and public areas with bare feet. Make sure everyone from family members are affected as well treat their athlete's foot at the same time to avoid cross infections.
Hypoglycemia : Keeping Your Sugar Levels Normal
Diabetics usually suffer from hypoglycemia as a result of medications they take. These medications usually work by regulating sugar in the body. This function can cause adverse effects in which the sugar levels go so low. Symptoms of low blood sugar include:
shaking, confusion, dizziness, excessive sweating, paleness, and cold skin.
When these symptoms are experienced, the patient should get immediate relief by eating or drinking something high in sugar.
However, there are foods specifically aimed at keeping the sugar levels normal. Health experts warn that you should not consume foods and beverages with high glycemic index (GI) on a regular basis. Foods with high glycemic index (white bread, white rice, candies, and ice cream) may be given to bring relief to someone experiencing an attack of hypoglycemia but must be elimated from your daily diet to maintain normal sugar levels.
Low carbohydrate diet plan is important in the long run, especially for those suffering from diabetes. A diet low in carbohydrate prevents sudden upsurge of sugar levels in the blood. Typical diet for people who frequently suffer from hypoglycemia may consist of fruits, vegetables, and whole grains. These are also sources of sugar, but not the type of sugar that will cause a sudden rise in your sugar levels. The aim is to prevent significant fluctuations in the glucose levels.
To find out more about low blood sugar vist our site where you will also be able to download our free report " Six Things You Won't Know About Hypolgycemia
Signs of Hypoglycemia : First Symptoms
You had probably described the first outward signs, which seemed so minor to you, for him to give you the diagnosis of hypoglycemia. Typically the first symptoms of hypoglycemia are
1. Drowsiness
2. Dizziness
3. Headaches
4. Nervousness
5. Obesity
Because they appear to be so every day and come and go without a set pattern you would not have taken too much notice of these signs. With everyday work and chores the headache that developed could have been put down to your heavy schedule.
To read the full article click here. It is very important that you learn as much as you can to understand the signs of hypoglycemia.
Hypoglycemia : Keep a Healthy Exercise Plan
The best way to understand hypoglycemia and exercise is devoting a few hours to research and reading which will not be expensive nor is it complicated.
Making a plan to exercise regularly will not only lead to increased physical strength and useful control of hypoglycemia, but also avoid serious illnesses later. Just as important, by you following a clear, well-motivated plan of action, it will lead to valuable peace of mind.
Visit here to read the full article on how Hypoglycemia can be immproved with Exercise.
8 Temmuz 2012 Pazar
4 Year Anniversary
What I have found interesting in the past year is that life is just moving along and I'm not as focused on WLS as I was in the beginning. Right after you have surgery you think that your entire life is going to revolve around this new lifestyle and all the changes in eating and moving and the mental work ... but then one day you wake up and realize that you're just living your life and WLS isn't the first thing on your mind every day.
As my faithful readers have probably noticed in the past several months - my blog posts aren't always about WLS. It's about food I'm eating or favorite recipes I've invented or just what's happening in my life. But that's okay with me. I like where my life is right now and I'm glad that WLS isn't at the front of every thought I have.
Today I'm actually at a conference and sneaking in a post between sessions so I'll write some more another day. In a few weeks I have a day of doctor appointments lined up for my annual check up and having all my annual lab work drawn. After those appointments would be a good time for a full blown update on my 4 year anniversary, so look for that early next month.
But just a quick overview of my stats:
Weight - I'm still maintaining my initial weight loss of just over 100 pounds. I started at 299lbs and now maintain a constant weight of about 193 to 199. As always my crazy body doesn't let me lose anything more and I don't seem to gain if I'm misbehaving. I'm not normal. I've come to accept that fate. Even though I would love to lose another 40 pounds, I have come to accept that this is the weight my body wants to be.
Eating - It's all routine these days. I don't track my calories regularly but I still have a good sense of the amount I eat (about 1200-1400 calories/day).
Exercise - I probably need to move more and get away from the computer more often. I get most of my exercise from daily activity rather than focused workout times. But in wearing my GoWearFit, I know how many calories I burn and I eat below that that level.
Vitamins - I should do better in getting every one of my vitamin doses in throughout the day. My biggest problem is remembering that final afternoon calcium dose. Everything else is routine.
Thank you to every one of my readers for all your support and encouragement. You all mean so much to me!
~Pam
Peanut Butter Chocolate Fudge Pie
But I realized tonight that the recipe isn't actually featured in an individual blog post here on this site. The recipe is buried on page 143 of the "Protein Book" that's been downloadable here for the past few years. Yep - that's the book that started it all back in 2009 and will soon be transformed into my newly published book (yes, it's still coming!). So without further ado, I'm passing along this delicious recipe for all to try.
Peanut Butter Chocolate Fudge Pie
Crust Ingredients:
2 eggs
2 cups Splenda
2 cups peanut butter
Other Ingredients:
1 box sugar-free, fat-free Chocolate Fudge Pudding mix (prepare according to directions on box)
Chocolate Protein Powder - optional
Sugar Free Cool Whip
Make the crust first and press the mixture into a baking dish (9x13 pan works great here) and bake for 8-10 minutes (watching it closely so it doesn’t burn) at 350 degrees. Let this cool.
Mix up your pudding. I typically add a scoop or two of chocolate protein powder to boost the protein content overall, but this is optional. Fill cooled crust shell with the pudding mixture. You can also add some additional peanut butter to the pudding mixture if you would like it to be even richer. Refrigerate. Top with SF Cool Whip before serving. Enjoy!
COOKIES TOO! For those who aren't familiar with no-flour peanut butter cookies, check out the ingredient list for the crust. Cut that recipe in half, add a tablespoon of vanilla and Bam! you have peanut butter cookies! Just roll into balls, press with fork and bake for 8 minutes or until just set.
The No-Sweets Holiday Eating Strategy
We all know that the Christmas season often equals Christmas Cookies! Last year at this time I was knee deep in baking cookies for a charity cookie walk fundraiser - and don't forget the adorable snowman cookies for a cookie exchange. It's been three years since I made my all-time favorite variety of Christmas cookies - Creme Sandwich Cookies - that my grandmother would always make when I was a little girl. Yep, lots of cookie action going on in past years for me.But this year I have a "No Sweets Holiday Eating Strategy!"
The strategy is simple. Don't eat sweets! Don't make sweets. Don't buy sweets. Don't hang out near sweets. Ok... well, it's not exactly that cut-and-dried. I'm allowed to have some sweets, but only at certain times.
At our WLS Support Group meeting in November, I made the commitment that I would not eat any holiday sweets (from Thanksgiving through New Year) unless I was at a party or family gathering. In fact, several of us made that same commitment. And so far it's worked out really well. There have been a few instances where I've indulged and not been at a "party" -- but at least there isn't anything in my house this year.
I have not done any Christmas baking at all. And whenever I attended a party where a dish-to-pass was required, I would make something healthy like a meat and cheese tray or a crock pot of meatballs or a veggie salad. None of the gifts I've given have been food-based either. The only special request I've received is from my Grandma Brown who wants a batch of my peanut brittle (which I'll make for her after New Year and pack up the entire batch for only her).
What's interesting is that even when I'm at a party or family gathering and I know I'm allowed to have some sweet treats.... I don't over indulge. In fact, my taste tolerance for ultra sweet stuff is pretty low lately. I have a very high tolerance for sugar and I don't dump, so its not that type of tolerance I'm talking about... it's the actual taste of anything that's too sweet that I don't seem to like much anymore.
It has been refreshing to not be obsessed over sweets and junk food! Remember when I'd rant every year about over indulging? In fact... remember the year when I got out of bed at midnight with a cookie craving and threw everything into the trash? If the rest of the holiday season goes as good as it has until now, I won't be faced with that again this year.
Prayer and meditation has helped too. I asked for strength in resisting temptation and for help with some of my impulsive tendencies. Its nice to know that Someone's got your back when you're faced with a cube of peanut butter fudge, ya know!
~Pam
A Fork in the Road
Yogi Berra is credited with the quote: "When you come to a fork in the road, take it." Nobody can really figure out what he meant by it, though.Personally I find myself at a crossroads in my life and I'm about to pick up that fork and running with it. Want a peek into what's happening on my journey right now?
First of all, let me give you an update on the items I mentioned in my blog post called Keeping it Real from about six months ago.
New Job - The new graphic artist position at work is going well. There's definitely no shortage of projects coming my way and I'm busier than ever. All is good on the job front!
WLS Community - I'm still attending three support group meetings each month (my surgeon's office group, the peer group in a neighboring city and the peer group that I lead). I still keep up with my WLS friends on Facebook when I can and I'm still reading several blogs of WLS'ers around the world. I might not be as vocal as I used to be, but I'm certainly keeping an eye on what's happening. Plus - there's a rumor that I might show up to the ObesityHelp conference in Atlanta this October. We'll see...
Back to School - Yep, I'm still being educated. I'm heading toward the next hurdle in my intellectual journey and working on my bachelor's degree in digital media design. It'll be a long process, but baby steps are fine with me for now.
House Hunting - Yeah, that hasn't happened yet. But it's related to this fork I'll tell you about in a moment.
About that fork...
As of two weeks ago I made the decision to step away from the design agency partnership that I've been part of for the past year to move in a different direction. It was a bittersweet parting, but it was what was best for myself - a fully body, mind, soul type of decision. I wish the remaining partners of the biz all my best - I know they'll be a huge success. For me, I'll be striking out on my own and picking up a few additional clients as they come along.I'm taking it slow for now and definitely enjoying a bunch of downtime to recoup. I've worked about 80-90 hours a week for the past year and I really just want to enjoy a summer vacation before I jump back into a new business venture.
I've decided to focus first, and foremost, on finishing the book that I've been promising you for over a year now. I've been distracted and haven't given it the time and attention it needed to get to press. But the book is now my top priority. If all goes well, I'll be peddling the book in person to my friends at the OH conference in Atlanta.
Once the book is published and up for sale, I'll be hitting the pavement hard for that house hunt venture. Right now I drive 90 minutes each way to work and I'm tired of the commute after 10 years. I'll keep you posted on the progress.
The Blog -- As you may guess, I'm back to blogging! I miss you guys and I want to revive the conversation. If you'll still have me, that is. There's more stuff I want to chat about as it relates to my WLS and what's been happening in the past several months. Plus, after looking at some old recipe blog posts I realize that I miss cooking and inventing new recipes to share with you - so look for some yumminess to hit your computer screen soon.
Look for new blog posts coming soon. I'm back baby!
~Pam
Portion Control
I believe one of the major reasons America is experiencing an obesity epidemic right now is because of portion control problems. We've forgotten what a true portion is. When have we ever seen such a topic actually make national news? So when you see portion control show up in your news feed, you know it's serious. (See the story about New York trying to pass a law to impose portion control on soda purchasers.)
Although New York might be going about this lesson the wrong way, it's a lesson we most definitely need to learn. Right after my WLS 4.5 years ago I started a habit that I'm still doing today. Whenever I go grocery shopping, I make time when I get home to portion out the food into individually wrapped portions.
I was reminded of this habit the other day in a WLS support group meeting where a nutritionist caused everyone about portions and someone if everyone really measures everything they eat in the real world. If you're a WLS patient, then yes... you really should be measuring everything! Not just for portion control, but to make your life easier.
Here's an example: grapes. When I buy grapes I always pluck them from the stems, wash them and then package them up into individual portions in snack-sized baggies. Then when I need a sweet snack I'm more apt to grab a bag of grapes than to grab something less healthy. Obviously eating more than one serving of grapes wouldn't be a problem for weight loss -- but having a healthy snack ready for you to grab is a healthy option. (1 cup grapes = 60 calories)
I also do the same portioning with nuts, crackers, deli-sliced turkey (I love Jennie-O), trailmix, etc. Sometimes it's not just about portion control, but about convenience. Having washed and ready-to-eat fruit and veggies in the fridge for easy grabbing helps us to make more healthy choices throughout the day when the inevitable cravings strike.
Do you portion control your foods? How do you do it?
~Pam
EDITED TO ADD: Great tip from Taylor in the comments about a product called LunchBots. I'd never heard of it before, so I checked it out. They're awesome! Here's the Quad LunchBot she mentioned.
