Simple movements that we do when lifting dumbbells can be useful for creating ideal body.Okay, what's on your mind when you asked to do weight training? It will make your body muscular and such? Do not be too quick to conclude something.
Before we talked a lot about how weight training can accelerate the process of formation of ideal body, it helps us understand what happens to muscle when lifting dumbbells done. So, when we lift weights, there is a thin muscle fibers are torn. What's the benefit of this condition?
The personal fitness trainer and doctors agree, thin fibers that stretch it will accelerate the process of formation of muscle proteins by using synthetic amino acids. It is this process that will make our muscles more 'resilient' against injury. So actually, when we weight training routine, indirectly we have established a stronger muscle tissue.
And overall, the body will feel injury rarely because the muscles become more flexible. Plus, weight training will make you felt easy doing a range of calorie-burning exercise for weight loss programs to be done. And in the world of sports health, weight training will create a domino effect for the body.The domino effect are:
1. Burn body fat 40 percent more.
This is the biggest secret of successful weight loss program. Doing regular weight training will make the weight loss process go faster. This is also evident in research conducted at Penn State University who asked the respondents to be overweight to conduct a series of experiments. They were asked to reduce the number of calories consumed and divided into 3 groups according to the given sport.
The first group, do not do any sports. The second did aerobics 3 days a week, and a third group did aerobic and weight training for 3 days a week. As a result, all groups lost weight with an average of 9.5 Kg. But the third group managed to throw 3 Kg fat more than the first and second groups. This is equivalent to 40 percent body fat successfully removed. So if we do weight training routine, we do not really need those painful weight loss programs.
2. Burn more calories.
The reason, weight training your body speed up metabolism working. Because when we do these exercises, muscles need energy to repair muscle fibers being formed. This energy is taken from the pile of calories that we collect during meals and do not perform any movement.
3. Beautiful body shape.
Study revealed, as we aged 30-50 years, the muscle will be reduced as much as 10 percent of the body. This amount will be doubled when we are 60 years old. And unfortunately, the lost muscle is replaced with fatty deposits. This is the result of research published in the American Journal of Clinical Nutrition.
The study also mentions, even those who managed to maintain their weight at ideal levels, muscle mass will decrease when entering the age of 30 years and over. The number of missing muscle is 1.5 Kg and was replaced with 1.5 fat each day. This could not only make us fatter, but also widen waistlines. For added 0.5 kg of fat in the body will take place as much as 18 percent of the body. So avoid this situation by regularly lifting weights.
4. Our bones will become stronger.
Just as muscle mass, bone mass we also shrink as you age. And when bone mass decreases, we will be at risk of bodily injury, particularly hip. Mayo Clinic revealed, in 1 year there are as many as 30 percent of men who had died from a hip injury. The good news, the Journal of Applied Physiology announced, lifting weights for 16 weeks to tamp hip bone mass and increased levels of osteocalcin in the blood by 19 percent. Osteocalcin is a bone-forming substances.
5. Keeping our blood sugar levels normal.
This is found in studies conducted in Australia for four months. Significantly respondents who had type 2 diabetes and do weight training, managed to keep his blood sugar levels in stable condition. For weight training do not just make a pile of fat disappear but also makes the body become more sensitive to the hormone insulin. As a result, blood sugar levels remain stable.6. Make our diet program easier.
Weight training, is actually a double dose to accelerate we arrive at the target weight loss. Because on the one hand, weight training burns more calories. And on the other hand, weight training also helps us focus on a balanced diet that we pursue.
It found the University of Pittsburgh while examining the 169 respondents who are overweight. Research over 2 years this proved, respondents who followed the diet 3 weeks, capable of faithfully consume 1,500 calories each day. The team believed the study, weight training helps them visualize the 'burden' that must be removed from the body if you eat too much.
Let's stop prejudiced in weight training. Seeing so many benefits provided for the realization of the ideals of having a beautiful body, we should start weight training routine.
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